What’s on their plate.
When we think about raising happy, healthy children, we often think about sleep routines, safe environments, and plenty of playtime. But one of the most powerful tools for supporting a child’s development is something far more everyday: what’s on their plate.
The food children eat in their early years lays the foundation for their brain development, emotional regulation, physical growth, and even their long-term relationship with eating.
Let’s explore how nutrition shapes development — and how we can offer children meals that are both nourishing and enjoyable.
Why wholesome food matters
Children’s brains and bodies are growing at lightning speed in these early years. That’s why nutritious, balanced meals aren’t a bonus — they’re a foundation.
Food supports:
- Cognitive development – Nutrients like iron and omega-3s help memory and focus.
- Physical growth – Protein, calcium, and good fats build strong muscles and bones.
- Emotional wellbeing – Stable energy from whole foods helps children regulate emotions.
- Energy for play and learning – A good meal fuels a curious mind and active body.
Simply put? A well-fed child is a more settled, engaged and resilient learner. Children who eat a varied, nutrient-dense diet tend to show stronger memory, focus, and problem-solving skills. Meals rich in vegetables, whole grains, healthy fats, and lean proteins help fuel their thinking just as much as their bodies.
Calling out emotional wellbeing
It’s easy to forget that food affects more than just physical growth — it also plays a big role in emotional stability.
A child who’s hungry or running on a high-sugar diet is more likely to experience mood swings, irritability, or trouble concentrating. On the other hand, consistent meals with slow-burning energy sources (like oats, legumes, whole grains, and fruits) help children regulate emotions and stay calm, especially during transitions or busy parts of the day.
Balanced nutrition supports stable blood sugar levels—key to keeping those tricky tantrums at bay.
Starting healthy habits early
The early years are the perfect time to help children build a positive relationship with food. At this stage, they’re naturally curious and open to exploring new textures and flavours — especially when they’re introduced in a low-pressure way.
At Nature’s Point we recognise our role n encouraging healthy eating. Every day, our in-house cook prepares fresh, seasonal meals that are designed with little ones in mind—full of flavour, colour and texture.
Here’s a taste of what tamariki enjoy during their day:
- Morning tea: Wholegrain toast soldiers, fruit slices, veggie sticks with hummus
- Lunch: Creamy chicken and veggie pasta, lentil shepherd’s pie, or mild butter chicken with brown rice
- Afternoon tea: Banana oat muffins, yoghurt with berries, or veggie fritters
Tips for encouraging healthy habits (including for picky eaters)
Whether your child is a picky eater or one who goes after every food, our kaiako and kitchen team gently encourage tamariki to try new flavours without pressure. When they see their friends tucking into pumpkin soup or chickpea curry, they’re often curious enough to give it a go too (even if it’s just one bite!).
Here are some tips to help children adopt healthy eating habts:
- Offer a variety of foods without forcing “just one more bite”
- Involve children in meal prep (even simple tasks like stirring or washing veggies)
- Model enjoyment of healthy foods yourself
- Avoid labelling foods as “good” or “bad”—instead, talk about how they help our bodies
- Introduce new foods in calm, positive environments
Children who grow up seeing food as fun, interesting and nourishing are more likely to carry those habits into adulthood.
Food as a connection tool
Mealtimes are about more than just nutrition — they’re also moments of connection. Sharing food together can build social skills, encourage independence (especially when children serve themselves) and foster a sense of belonging.
Whether it’s a shared breakfast at home or a group lunch at early childhood care, these experiences create routines that offer comfort and structure. At home, it is very important for families to come together for meals often, talk about their day and enjoy eating together.
In summary: nourish to flourish
Nourishing bodies, nurturing futures
At Nature’s Point, we’re not just passionate about early learning — we care deeply about every part of your child’s wellbeing. That includes what’s on their plate.
You don’t need fancy recipes or complicated plans. Just a little variety, some colour on the plate, and a calm space to enjoy it all goes a long way. Because we know that when tamariki are well-nourished, they’re better able to learn, play, connect, and grow into their incredible potential.
Curious about our menu? We’d love to show you around our centre — and let your little one experience a warm, welcoming space (and maybe a muffin or two!). Book a visit today